Kernes fruit that has many benefits

Jakarta, Small children in almost all regions in Indonesia is usually most like to play under a cherry tree or cherries that grow on the roadside. This sweet little fruit turns a lot of her health benefits.

Children usually will reap the fruit of cherries and immediately eat it. Because it did not get washed often the child's stomach ache so many parents forbid their children to eat fruit Cherries. Moreover, eating fruit Cherries addictive because of the high sweetness.

kernes-fruit-that-has-many-benefits

But make no mistake, although many live alongside a road, cherry fruit is a lot of benefits. As long as it is eaten with clean all the goodness of the compounds in the fruit Cherries can be useful for the body. Cherry Cherries Fruit is not often used to decorate the cake.

Research shows this Cherries fruit has many important compounds that are beneficial for the body. As revealed Julia F Morton in his book "Fruits of Warm Climates (1987) 'that was launched hort.purdue.edu, Wednesday (9/2/2011) there are 12 important compound of the fruit Cherries.

In every 100 grams of cherry fruit contains:

• Water (77.8 g)
• Protein (0.324 g)
• Fat (1.56 g)
• Fiber (4.6 g)
• Calcium (124.6 mg)
• Phosphorus (84.0 mg)
• Iron (1.18 mg)
• Carotene (0.019 mg)
• Vitamin B1 (Thiamin) (0.065 mg)
• Riboflavin (0,037 mg)
• Niacin (0.554 mg)
• Vitamin C (Ascorbic Acid or antioxidants) (80.5 mg)

High nutrient content of cherry fruit, making this sweet little fruit has many health benefits, among others:

1.  Antiseptic or antibacterial
2. Antispasmodic (spasms of the gastrointestinal tract that may be caused by diarrhea, gastritis)
3. Relieve headaches
4. Alleviate early symptoms of colds and flu
5. Anti-diabetes
6. Anti-inflammatory (anti-inflammatory)

Fruit cherry or cherry common-lane road verges and used as a shade plant. Scientifically, cherry fruit called Muntingia calabura L., which is included in the plant family Elaeocarpaceae.

Besides Indonesia, cherry also widely cultivated in warm regions around the world, such as India, Southeast Asia, Malaya, Indonesia, the Philippines and in many other places.

In many countries the fruit cherry has local designation respectively, as capolin, palman, ladies (Mexico), Capulin blanco (Guatemala and Costa Rica), Capulin de comer (El Salvador), TAKOP farang or ta kob farang (Thailand), kakhop (Cambodia), cay trung ca (Vietnam), cherry, kerukup siam (Malaya), Jamaican cherry, berry Panama, Singapore cherry (UK), Chinese or Japanese cherry cherry (India).