How to Take Care Nail Long To Stay Healthy

How to Take Care Nail Long To Stay Healthy - Have long nails, clean and shiny indeed be the desire of every woman. The nails character can be regarded as healthy nails.

Nail growth is very fast, approximately 3 mm per month. So that the nails remain untreated and not broken, do not forget to always take care of him. Here are tips on caring for nails correctly, as reported from TypeF.

How to Take Care Nail Long To Stay Healthy

1. Care soft
Nails may be seen to have a strong structure. For instance, it can be spliced ​​and painted repeatedly. But also takes care of the nails, just like your skin. If you want to nail growth is not hampered, one of the best ways is to diligently wash and dry the nails. By wetting the nail, it will make it moist. Do not forget also, after tanga nails and dry, use hand lotion containing lanolin to provide extra moisture.

2. Menikur
Menikur diligently to prevent cracking of the nail. How to smooth the nail with a miser and form edges Ouval. Avoid using nail polish too often, because they contain chemicals that can damage the nail. Also avoid the use of acetone too often, the alcohol content can make your nails dry.

3. Nail Extensions
Short nails are healthier. If you want to lengthen the nail should do nail extensions. It is not harmful to the growth of nails that already exist, but are susceptible to fungal infections. So be sure to choose a place or salon that already have a license, they usually sterilize equipment.

4. Myth wrong nail care
Not true if nail growth is affected by a lack of nutrition, unless you are suffering from severe malnutrition. Make sure your nutritional needs are met by consuming a variety of fruits, vegetables, whole grains, low-fat dairy and protein such as fish, poultry and nuts.

4. Biotin
Biotin or vitamin H, can help the growth of healthy nails. Not only that, vitamin H is also good for hair growth is strong. If you are pregnant, the consumption of 1 mg of biotin two or three times a day. Biotin taking effect will be felt on the nails after 6 months. However, according to the American Osteopathic College of Dermatology, more than 30 percent of people managed to get nails healthy by eating biotin. Instead, consult with a physician before taking this supplement.